Trauma-Informed Yoga
Trauma-Resilient Educational Communities (TREC)
TREC's Trauma-Informed Yoga program supports wellbeing through physical practice, mindfulness, and self-awareness. Taught by certified instructors.
Get StartedAbout the Program
Our Trauma-Informed Yoga program promotes well-being through physical and mental exercise. Certified instructors guide students in positive habit building, mindfulness, intentional breathing, and self-awareness. With basic yoga stretches and poses, students can improve flexibility, decrease stress, and earn high school credit in Physical Education.
Learning Outcomes
- Improved emotional regulation and self-awareness
- Decreased stress and anxiety
- Enhanced focus and concentration
- Strengthened mind-body connection
- Heightened sense of well-being
- Improved self-esteem and confidence
Opportunities
Schools
Companies
Social Service Agencies
Community-Based Organizations
Frequently Asked Questions (FAQs)
What is trauma-informed yoga?
Trauma-informed yoga recognizes the impact of trauma on the body and provides a safe, supportive space for healing.
How can trauma-informed yoga help with trauma recovery?
Trauma-informed yoga can help with trauma recovery by helping individuals to regulate their nervous system, release tension, and process emotions in a safe and supportive environment.
Do I need to have yoga experience to participate in this program?
No, this program is suitable for both beginners and experienced yoga practitioners.
Is it necessary to have experienced trauma to participate in trauma-informed yoga?
No, trauma-informed yoga is designed to provide a safe and supportive space for everyone, regardless of whether they have experienced trauma or not.
Can trauma-informed yoga be activating?
While trauma-informed yoga is designed to be safe, it is possible for some poses or experiences to be activating. Our trained instructors are equipped to handle any activations and provide support as needed.
Is trauma-informed yoga religious or spiritual in nature?
No, trauma-informed yoga is not associated with any specific religion or spiritual practice.
How does trauma-informed yoga compare to traditional yoga?
Trauma-informed yoga is adapted specifically to the needs of those who have experienced trauma, with a focus on creating a safe and supportive environment for healing.
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